Simple, Sustainable, Slow. Let’s create space for a more mindful and peaceful motherhood, together. Join me for tips to simplify, intentionally build a more values-aligned life, and slow down.
Practicing Peace
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Hi Reader, As much as I wish I could promise you that once you find calm and peace in your parenting, that you’ll never have to look again, that wouldn’t be honest. It is a practice. One I have to revisit daily, especially when I am exhausted, worn out, and feeling overwhelmed. Even slow motherhood can be overwhelming at times, especially with two little dudes! Something that has worked for me has been working to bring awareness to what is going on inside for me. My breathwork and mindfulness practices definitely support this, but I’ve also found that understanding the root of my triggers has been really important too. Tina of Healing Parent has offered to share her Mom Rage masterclass with my community. This masterclass helps moms to identify the internal and external triggers that can ignite mom rage, and provides actionable strategies that will help you respond to challenging situations with calm and grace. You can get access to the masterclass here, free. By understanding what is at the root of your frustration and anger, you’ll be able to better manage those moments. I hope you find this masterclass helpful for your parenting. |
Hi! I'm Jess at Raising Slow
A peaceful, patient, present mama in process
Simple, Sustainable, Slow. Let’s create space for a more mindful and peaceful motherhood, together. Join me for tips to simplify, intentionally build a more values-aligned life, and slow down.
Hi there Reader, Just popping in to see what your favorite Joyful Mama Joyful Kiddos Free Bundle offer is. (going on now until 11:59 PM EST tonight, April 24). I’m really excited to jump into the Spanish Starter Kit and the Growth Mindset Summer. I've been dreaming of taking my kids to Costa Rica for years and want them to have some basic Spanish, but I haven't had a plan or jumping off point, here it is! I'm also excited to have a starting point to teach my little guys about goal setting and...
Hi Reader, I love bundles. I've been introduced to some amazing content creators, ideas, and resources from the bundles I've signed up for and the ones I've contributed to. The Joyful Mamas, Joyful Kiddos bundle is no different. Elizabeth, from Discovery Play with Littles (a great resource if you're looking for simple and engaging activities for little ones) put together this bundle to help time-starved mamas relieve stress, find time for themselves, and keep their little ones busy (just in...
Hi there Reader, A few months ago, we had quite a bit of drywall damage throughout the house. Slowly (vvvvvery slowly), I’m taping, priming, and finally painting. I’ve been chipping away at this project a few hours at a time while my kids are out of the house. In some ways, it’s meditative. The sound the brush makes, the look of the new paint, the ache in my arms as I reach the ceiling. In other ways, it's a forced mindfulness. I have a hard time paying attention to what I’m doing. When I...