Simple, Sustainable, Slow. Let’s create space for a more mindful and peaceful motherhood, together. Join me for tips to simplify, intentionally build a more values-aligned life, and slow down.
Hi there Reader, A few months ago, we had quite a bit of drywall damage throughout the house. Slowly (vvvvvery slowly), I’m taping, priming, and finally painting. I’ve been chipping away at this project a few hours at a time while my kids are out of the house. In some ways, it’s meditative. The sound the brush makes, the look of the new paint, the ache in my arms as I reach the ceiling. In other ways, it's a forced mindfulness. I have a hard time paying attention to what I’m doing. When I lose focus, I miss spots or it becomes uneven. Or worse, I make messes (I spilled at least a few cups on my arm while priming the bathroom ceiling. I had three shirts on, so I didn’t even notice until it was dripping from my pants onto my barefoot. First lesson in paying attention. There were so many more to follow!). All this solitary painting (which feels more alone than working or cleaning, for whatever reason) has given me the chance to catch up on a few audio books, work through a few personal struggles, and lean in to my own mind wanders. With this leaning in, came a desire to write, as a way to work out some of these mind wanders. I’ll tell you more next week, or as I work through some of the heaviness of last week. But, today, I’m just going to share a few things that I’ve listened/ found useful this week you know, just in case you have any big projects, car rides, or expanses of alone time where you’re not working.
PS I still have a lot of painting to do, so if you have any other books that I must listen to, reach out. |
A peaceful, patient, present mama in process
Simple, Sustainable, Slow. Let’s create space for a more mindful and peaceful motherhood, together. Join me for tips to simplify, intentionally build a more values-aligned life, and slow down.
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