Simple, Sustainable, Slow. Let’s create space for a more mindful and peaceful motherhood, together. Join me for tips to simplify, intentionally build a more values-aligned life, and slow down.
Accepting yourself, finding peace - a resource
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Hi Reader, A few months ago, I signed up for a bundle (as I do, I just love a bunch of internet goodies!). This one was a fun mix of business resources and self-care, self-love, woo woo and more. I loved it. One of the coolest gifts was from my new internet friend Arien. She talks a lot about soul care, or going beyond self-care to heal, connect with ourselves, and restore and replenish the soul. She is a therapist and talks a lot about trauma (both big T and little t trauma). She’s a yoga teacher and believes in mind, body, and soul care for healing (top down and bottom up approaches). I’ve learned so much from her course and from being on her list. So, a few months ago, I reached out to her. I wanted to share her wisdom, training, ideas and tips with you. And she agreed. She’s sharing her “Accepting Yourself, Finding Peace” guide with us. It’s a resource to help quiet the mental noise and let go of self-judgment so you can tap into self-worth. Arien created this guide to:
It’s good. And I’m excited to share it with you. Take a look here. PS If you want to know a little more about Arien, she’s:
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Hi! I'm Jess at Raising Slow
A peaceful, patient, present mama in process
Simple, Sustainable, Slow. Let’s create space for a more mindful and peaceful motherhood, together. Join me for tips to simplify, intentionally build a more values-aligned life, and slow down.
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